Preheat the oven to 300*F. Oil a 2-1/2 or 3-quart baking dish.
Warm the oil in a large skillet of 3-quart saucepan over medium heat. Add the onions or leeks, celery, peppers, and garlic and cook for 7 minutes, or until soft. Stir in the tomato paste; water, stock, or broth; agave nectar or sorghum; vinegar; salt; mustard; and pepper sauce or ground red pepper if using. Cover and cook for 10 to 20 minutes. Stir in the beans and bring to a boil.
Pour into the prepared dish. Bake, uncovered, for 2-1/2 hours. After one hour, check every 30 minutes for moisture and stir in 1/2 cup water as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.23 Kcal (780 kJ)
Calories from fat	70.94 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Sodium	277.69mg	12%
Potassium	106.41mg	2%
Total Carbs	25.93g	9%
Sugars	6.74g	27%
Dietary Fiber	2.99g	12%
Protein	4.17g	8%
Vitamin C	15.5mg	26%
Vitamin A	0.3mg	11%
Iron	6.3mg	35%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	201.67 Kcal (844 kJ)
Calories from fat	76.82 Kcal
		% Daily Value*
Total Fat	8.54g	12%
Sodium	300.7mg	12%
Potassium	115.23mg	2%
Total Carbs	28.07g	9%
Sugars	7.3g	27%
Dietary Fiber	3.24g	12%
Protein	4.52g	8%
Vitamin C	16.8mg	26%
Vitamin A	0.3mg	11%
Iron	6.9mg	35%
Calcium	34.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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