69660 nif fat spinach omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Spinach Omelet Brunch Roll
    egg substitute, eggs, salt, hot pepper sauce and
    7 More
    egg substitute, eggs, salt, hot pepper sauce, frozen chopped spinach, thawed and squeezed dry, chopped red onion, turkey bacon strips, diced and cooked, divided, sliced fresh mushrooms, canola oil, shredded part-skim mozzarella cheese, divided
    35 min, 11 ingredients
  • Spinach and Artichoke Dip
    artichokes, canned, quartered, cheese , light laughing cow and
    2 More
    artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped
    4 ingredients
  • Chorizo and Spinach Omelet
    butter, chorizo sausages (finely chopped ) and
    6 More
    butter, chorizo sausages (finely chopped ), brown onion (small finely chopped ), button mushrooms (finely chopped ), baby spinach (leaves ), eggs (at room temperature ), chives (finely chopped ), water
    15 min, 8 ingredients
  • Shrimp and Spinach Omelet
    olive oil, garlic (minced ), eggs, skim milk and
    5 More
    olive oil, garlic (minced ), eggs, skim milk, thyme (dried ), salt and black pepper, feta cheese, shrimp (pre-cooked or canned ), spinach (baby leaves , no stems, finely chopped or chiffonade)
    20 min, 9 ingredients
  • Scrambled Spinach Omelet
    eggs, low fat cottage cheese, salt and black pepper and
    3 More
    eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil
    12 min, 7 ingredients
  • My Big Fat Greek Omelet
    halved grape tomatoes, dried oregano, divided and
    6 More
    halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil
    8 ingredients
  • Mushroom Spinach Omelet
    carton liquid egg substitute, shredded cheddar cheese and
    9 More
    carton liquid egg substitute, shredded cheddar cheese, shredded parmesan cheese, salt, ground black pepper, garlic powder, red pepper flakes, olive oil, chopped fresh mushrooms, chopped onion, chopped fresh spinach, or more to taste
    30 min, 11 ingredients
  • Pastrami Spinach Omelets
    olive oil, baby spinach and
    4 More
    olive oil, baby spinach, sliced pastrami, coarsely chopped (3/4 cup), grated parmesan (1/2 cup), eggs, salt
    30 min, 6 ingredients
  • Tex-Mex Spinach Omelet With Corn-Pepper Relish
    egg substitute or 4 eggs, fresh cilantro, snipped, salt and
    7 More
    egg substitute or 4 eggs, fresh cilantro, snipped, salt, cumin, monterey jack cheese, baby spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro, snipped
    25 min, 10 ingredients
  • Mushroom Spinach Omelet
    eggs, mushroom, sliced, fresh spinach, red onion, minced and
    6 More
    eggs, mushroom, sliced, fresh spinach, red onion, minced, butter, tomato, diced, swiss cheese, shredded, hollandaise sauce, salt, pepper
    40 min, 10 ingredients
  • Egyptian Spinach Omelet
    fresh baby spinach, canola oil or 2 tbsp vegetable oil and
    8 More
    fresh baby spinach, canola oil or 2 tbsp vegetable oil, onions, chopped, tomatoes, peeled and chopped, salt, fresh ground pepper, eggs, nutmeg, canola oil or 2 tbsp vegetable oil, chickpeas, rinsed and drained
    40 min, 10 ingredients
  • German Spinach Omelet
    eggs, salt, pepper and
    7 More
    eggs, salt, pepper, nutmeg (start with a pinch reviews say 1/4 tsp is too much), milk, butter, bell pepper, diced, mushroom, sliced, spinach, rye toast
    20 min, 10 ingredients
  • Low Fat Spinach and Artichoke Quiche Low Fat Spinach and Artichoke Quiche
    fat free sour cream, salt, fat-free half-and-half, eggs and
    7 More
    fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese
    55 min, 11 ingredients
  • Fat Spinach Casserole Fat Spinach Casserole
    frozen chopped spinach, cream cheese, butter, divided and
    1 More
    frozen chopped spinach, cream cheese, butter, divided, ritz crackers or similar buttery cracker, crumbled
    30 min, 4 ingredients
  • Italian Baked Spinach Omelet Italian Baked Spinach Omelet
    olive oil, fresh baby spinach, washed and drained, eggs and
    6 More
    olive oil, fresh baby spinach, washed and drained, eggs, pesto sauce, tabasco sauce, grated asiago cheese, artichoke hearts packed in oil, sun-dried tomato packed in oil, pine nuts
    50 min, 9 ingredients
  • Nif's Dilly Greek Yogurt Dip Nif's Dilly Greek Yogurt Dip
    fat free greek yogurt, fresh dill, minced and
    4 More
    fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)
    5 min, 6 ingredients




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