Spinach and Artichoke Dip Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

Directions:

In food processor blend all ingredients til smooth. Warm slightly in microwave to melt cheese.
Enjoy with your favorite fresh raw vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.83 Kcal (1578 kJ)
Calories from fat	154.57 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	48.59mg	16%
Sodium	911mg	38%
Potassium	1638.78mg	35%
Total Carbs	38.76g	13%
Sugars	7.91g	32%
Dietary Fiber	17.48g	70%
Protein	27.31g	55%
Vitamin C	40.1mg	67%
Vitamin A	1.6mg	52%
Iron	5.7mg	32%
Calcium	720.6mg	72%

Amount Per 100 g
Calories	75.48 Kcal (316 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	26%
Cholesterol	9.73mg	16%
Sodium	182.48mg	38%
Potassium	328.26mg	35%
Total Carbs	7.76g	13%
Sugars	1.59g	32%
Dietary Fiber	3.5g	70%
Protein	5.47g	55%
Vitamin C	8mg	67%
Vitamin A	0.3mg	52%
Iron	1.1mg	32%
Calcium	144.3mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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