Amount Per 1 Serving
Calories	17.58 Kcal (74 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.73mg	0%
Sodium	76.06mg	3%
Potassium	27.89mg	1%
Total Carbs	2.61g	1%
Sugars	1.34g	5%
Dietary Fiber	0.19g	1%
Protein	1.81g	4%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	44.66 Kcal (187 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.85mg	0%
Sodium	193.2mg	3%
Potassium	70.84mg	1%
Total Carbs	6.62g	1%
Sugars	3.4g	5%
Dietary Fiber	0.49g	1%
Protein	4.59g	4%
Vitamin C	3.3mg	2%
Vitamin A	0.3mg	3%
Iron	0.1mg	0%
Calcium	126mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tahini Yogurt Sauce

Fat free greek yogurt, Tahini, Lemon juice and 2 more..
Smoked Salmon

Alder wood chips or 2 cups maple wood chips and 7 more..
Grandma's Cucumber Tea Sandwiches

Cream cheese, softened, Mayonnaise, Fresh dill, snipped and 13 more..
Hungry Girl Ww Guacamole - 1 Point!

Peas, drained and 12 more..
Tzatziki Sauce -Yogurt and Cucumber Dip

Low-fat plain yogurt and 5 more..
Cucumber and Herb Dip

Cream cheese, softened and 6 more..
Cucumber Dill Dip

Cream cheese, softened, Shredded cucumber, well drained and 5 more..
Tasty Tuna Salad

Tuna, drained (i used chunk white) and 7 more..
Tzatziki

Greek-style yogurt and 6 more..
Smoked Trout Cucumber Canapes

Smoked trout or salmon fillets, flaked and 7 more..

Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Buffalo Wings With Greek Yogurt Dip

Buttermilk (suggested), Chicken wings , segments and 11 more..
Dilly Rye Boat Dip

Rye bread, Sour cream, Mayonnaise and 4 more..
Dilly Corned Beef Dip

Corned beef, Sour cream, Mayonnaise, Minced fresh parsley and 4 more..
Nif's Tuna Casserole to Go

Macaroni (or other shaped pasta) and 4 more..
Nif's Mini Crustless Quiches

Ritz crackers, crushed, Sharp cheddar cheese, shredded and 3 more..
Nif's Bread Crackers in a Pinch

Bread, sliced (i used whole wheat), Butter and 1 more..
Nif's Eggstremely Easy Egg Salad

Eggs, hard-boiled, Reduced-fat mayonnaise and 2 more..
Nif's Beach House Potato Pancakes

Potatoes, peeled, grated (i used the large grate attachme... and 8 more..
Nif's Peanut Butter Banana Muffins

Eggs, Honey, Oil, Water, Bananas, mashed, Vanilla and 6 more..
Nif's Very Basic Cheese Quesadillas

Low-fat cheddar cheese, grated and 2 more..