Italian Baked Spinach Omelet Recipe

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Italian Baked Spinach Omelet
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Ingredients
9
Count
Nutrition
377
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. Put the oil in a 7x10 inch baking dish and put in the oven to preheat for 10 minutes.
  3. Steam the spinach for 7 minutes. Drain well, squeeze out the excess water and coarsely chop. Set aside.
  4. Drain the artichoke hearts and sun dried tomatoes. Thinly slice, about matchstick width. Set aside.
  5. Beat the eggs with the pesto sauce and Tabasco.
  6. Stir in the grated cheese, artichoke slices and sun dried tomatoes. Combine well.
  7. Carefully pour half the egg mixture into the preheated baking dish and sprinkle with one tablespoon of pine nuts. Return to the oven and bake for 10 minutes.
  8. Remove from the oven and reduce the heat to 325°F.
  9. Spread the spinach evenly over the baked egg layer.
  10. Pour the rest of the egg mixture over the spinach and sprinkle with the remaining pine nuts.
  11. Return to the oven and bake for 20 minutes.
  12. Cut into quarters and serve with crusty bread and a mixed salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.43 Kcal (1580 kJ)
Calories from fat 239.64 Kcal
% Daily Value*
Total Fat 26.63g 41%
Cholesterol 348.95mg 116%
Sodium 726.75mg 30%
Potassium 757.21mg 16%
Total Carbs 10.89g 4%
Sugars 0.8g 3%
Dietary Fiber 3.68g 15%
Protein 26.62g 53%
Vitamin C 23mg 38%
Vitamin A 0.6mg 19%
Iron 4.7mg 26%
Calcium 519.1mg 52%
Amount Per 100 g
Calories 166.48 Kcal (697 kJ)
Calories from fat 105.7 Kcal
% Daily Value*
Total Fat 11.74g 41%
Cholesterol 153.92mg 116%
Sodium 320.56mg 30%
Potassium 334mg 16%
Total Carbs 4.8g 4%
Sugars 0.35g 3%
Dietary Fiber 1.62g 15%
Protein 11.74g 53%
Vitamin C 10.1mg 38%
Vitamin A 0.3mg 19%
Iron 2.1mg 26%
Calcium 229mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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