Directions:
- Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. Add spinach all at once and cook, stirring, until wilted, about 3 minutes. Transfer to a colander and drain, pressing lightly. Toss spinach with pastrami, 1/4 cup cheese, and salt and pepper to taste in a bowl.
- Whisk together 3 eggs and 1/4 teaspoon salt in a bowl until blended. Heat 1 tablespoon oil in an 8-inch nonstick skillet over moderate heat until hot but not smoking. Add whisked eggs and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, until omelet is set but top is still slightly moist, about 1 to 2 minutes. Spoon one fourth of spinach mixture over half of omelet and sprinkle with 1 tablespoon cheese. Fold other half of omelet over filling using a heatproof rubber spatula and transfer to a plate. Keep warm, covered with foil.
- Make 3 more omelets in same manner with remaining eggs, salt, oil, spinach mixture, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.7 Kcal (1845 kJ) | ||
| Calories from fat | 326.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 583.51mg | 195% | |
| Sodium | 1232.24mg | 51% | |
| Potassium | 392.86mg | 8% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.6mg | 26% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 201.6 Kcal (844 kJ) | ||
| Calories from fat | 149.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 56% | |
|---|---|---|---|
| Cholesterol | 266.92mg | 195% | |
| Sodium | 563.68mg | 51% | |
| Potassium | 179.71mg | 8% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.42g | 54% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 2.1mg | 26% | |
| Calcium | 82.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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