Directions:
- In a small dish combine all the ingredients for the relish; cover and refrigerate until ready to serve.
- In a medium bowl, whisk the egg substitute or eggs with the cilantro, salt to taste and dash of cumin.
- Spray a 10-inch nonstick skillet with cooking spray and heat over medium heat until hot.
- Pour the egg mixture into prepared skillet.
- Cook, without stirring, until egg mixture begins to set on the bottom and around edge.
- Run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath.
- Continue cooking and lifting edges until mixture is almost set.
- Sprinkle with the cheese, top with 3/4 of the spinach and half of the Corn-Pepper Relish.
- Using the spatula, lift and fold an edge of the omelet partially over the filling.
- Top with remaining spinach and remaining relish.
- Cut the omelet in half; transfer to warm plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.54 Kcal (2812 kJ) | ||
| Calories from fat | 220.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 703mg | 234% | |
| Sodium | 1115.98mg | 46% | |
| Potassium | 1072.97mg | 23% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 28g | 112% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 74.7g | 149% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 624.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 326.39 Kcal (1367 kJ) | ||
| Calories from fat | 106.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 38% | |
|---|---|---|---|
| Cholesterol | 341.68mg | 234% | |
| Sodium | 542.4mg | 46% | |
| Potassium | 521.49mg | 23% | |
| Total Carbs | 16.25g | 11% | |
| Sugars | 13.61g | 112% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 36.31g | 149% | |
| Vitamin C | 14.1mg | 48% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 22% | |
| Calcium | 303.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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