143 fat and omelet Recipes

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

sliced fresh mushrooms, chopped onions, egg substitute, chopped fresh tomatoes, flour tortillas, ham slices, shredded mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

refrigerated or frozen egg product, thawed , or 4 eggs, snipped fresh cilantro, salt, ground cumin, shredded monterey jack cheese with jalapeno chile peppers, reduced-fat cheddar cheese, or reduced-fat swiss cheese, shredded (1 oz), fresh baby spinach leaves, recipe corn-pepper relish

eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese

eggs, beaten, low-fat ham, cubed, velveeta reduced fat cheese product, cubed, skim milk, saltine crackers, crushed (about 24 crackers), onion, chopped, green pepper, chopped, sweet red pepper, chopped, salt

chopped zucchini, chopped onion, chopped green pepper, butter, egg whites, eggs, fat-free milk, salt, pepper, reduced-fat process american cheese product , cut into 1/2-inch strips

eggs, milk, ham, bell pepper, mushrooms, onion, cilantro, kraft natural shredded cheese - fat free cheddar, kraft natural shredded cheese - fat free cheddar, fat free sour cream

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

eggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes

eggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

sliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

frozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper

eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese

chopped sweet red pepper, chopped green or sweet orange pepper, sliced green onions, fat-free egg substitute, salt, freshly ground pepper, shredded reduced-fat cheddar cheese