21 jerk chicken light Recipes

jerk sauce, divided, vertically sliced onion, fresh lemon juice, salt, black pepper, garlic cloves, chopped, chicken breast halves (about 1 1/2 lb), skinned, chicken thighs (about 1 lb), skinned, light beer, ketchup, hot sauce, julienne-cut green onions

light brown sugar , firmly packed, soy sauce, fresh orange juice, salt, dried thyme leaves, crushed, ground allspice, boneless skinless chicken breast

diced yellow onion, chopped green onions, cider vinegar, brown sugar, dried thyme, freshly ground black pepper, ground allspice, ground nutmeg, garlic cloves, chopped, habanero pepper, quartered, skinless, boneless chicken breast halves, salt, soft black plantains (about 1 lb), light coconut milk, butter, salt

sliced green onions, divided, chopped shallots, divided, brown sugar, fresh lime juice, divided, olive oil, ground allspice, garlic cloves, serrano chile, stemmed, bone-in chicken thighs, skinned, salt, less-fat cream cheese, chopped fresh cilantro, light sour cream, bell peppers

allspice, ground cinnamon, ground nutmeg, onion, garlic or 1 whole head, fresh ginger, sliced, scallions, sliced, limes, juiced, splash low-sodium soy sauce, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, fresh thyme , leaves picked, scotch bonnet pepper, halved , plus more to taste, light brown sugar, whole free-range chicken (about 5 lb), cut into 10 pieces, limes, for garnish, parsley, for garnish, smoking chips , soaked in water for 15 minutes

chicken legs , about 6 (2 tsp bat tears), black tea bags (brewed with 1 cup boiling water till strong tea about 10 minutes), grapefruit, juiced, fresh ginger, peeled and chopped, light corn syrup, corn oil or 1/4 cup olive oil, red pepper flakes, thyme, rosemary, allspice, onion powder, garlic powder, cinnamon, nutmeg, paprika, salt

green onion, coarsely chopped, chopped fresh thyme, jalapenos (i use the ones that you buy in the jar), garlic, minced, light brown sugar , packed, vegetable oil, soy sauce, allspice, salt and pepper, chicken breasts (or whatever you prefer)

olive oil, lime (juice of), garlic cloves, minced, minced fresh oregano, lime peel, grated, onion powder, light brown sugar, ground allspice, ground cinnamon, cayenne pepper, boneless skinless chicken breast , cut into 1 inch pieces, light smoked sausage or 8 oz turkey kielbasa, cut into 1 inch pieces, green bell peppers , cut into 1 inch pieces

cooked chicken breasts, jerk seasoning, divided, monterey jack and cheddar cheese blend, shredded, julienne carrot, cucumber, diced, almonds, sliced and toasted, light mayonnaise, seasoned rice vinegar or 2 tbsp cider vinegar, salad greens

boneless skinless chicken breast halves, chopped macadamia nuts, seasoning salt, caribbean jerk seasoning, dried onion flakes, onion powder, pepper, eggs, lightly beaten, vegetable oil, crushed pineapple, apricot preserves, warmed, lettuce leaf

boneless skinless chicken breast halves, chopped macadamia nuts, seasoned salt, caribbean jerk seasoning, dried minced onion, onion powder, pepper, egg, lightly beaten, canola oil, crushed pineapple, apricot preserves, warmed, lettuce leaves

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

olive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

vegetable oil, onion, coarsely chopped, scallion, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, recipe courtesy of bobby flay ), mangoes, peeled and diced, chopped red onion, chopped cilantro, lime juice, fresh orange juice, salt and freshly ground pepper

vegetable oil, yellow onion, coarsely chopped, scallions, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme leaves, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, mango cilantro salsa , recipe follows

ground coriander, ground ginger, light brown sugar, onion powder, garlic powder, kosher salt, habanero powder, dry thyme, coarse black pepper, ground cinnamon, ground allspice, red wine vinegar, white wine vinegar, sugar, habanero chile, chopped, coarsely chopped fresh mint leaves, salt, chicken, chicken thighs , legs and breasts, skin on and bone in, canola oil