Directions:
- In a large bowl combine brown sugar, soy sauce, orange juice, salt, thyme, and allspice.
- Lightly prick both sides of the chicken breasts with the tip of a sharp knife or tines of a fork.
- Add the chicken breasts to the brown sugar mixture; turn to coat on both sides.
- Cover and marinate for at least 1 hour, turning occasionally.
- Preheat broiler or grill, to about 325 (my best guess).
- Place chicken breasts on rack in broiler pan or on grill.
- Cook 4 inches from heat source for about 5 to 10 minutes, turning once until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.79 Kcal (652 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1413.21mg | 59% | |
| Potassium | 367.99mg | 8% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 22% | |
| Sodium | 1017.08mg | 59% | |
| Potassium | 264.84mg | 8% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 5.45g | 30% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.43g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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