Directions:
- Mix all liquids: tea, grapefruit juice, corn syrup and oil together, put in blender with ginger and blend. place this liquid in ziplock bag with the chicken and marinate 1 hour.
- Mix all remaining spices together well*. add to chicken and marinade. allow to marinade for another hour.
- * if you like really spicy food, save some of the spice mixture and sprinkle on chicken right before roasting.
- Preheat oven to 350 degrees and bake chicken legs on a rack over cookie sheet or roasting pan for 45-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.88 Kcal (2131 kJ) | ||
| Calories from fat | 210.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 818.58mg | 34% | |
| Potassium | 689.96mg | 15% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 44.1g | 88% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.89 Kcal (540 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 36% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 69% | |
| Sodium | 207.34mg | 34% | |
| Potassium | 174.76mg | 15% | |
| Total Carbs | 7.42g | 10% | |
| Sugars | 5.57g | 88% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 11.17g | 88% | |
| Vitamin C | 6.1mg | 40% | |
| Iron | 0.7mg | 15% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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