Ingredients:
- 1/2 onion
- splash low-sodium soy sauce
- 1 scotch bonnet pepper, halved , plus more to taste
- 1 whole free-range chicken (about 5 lb), cut into 10 pieces
Directions:
- Begin by making the jerk marinade. Combine all the marinade ingredients in a blender and process until you have a smooth puree.
- Add chicken pieces into a large resealable plastic bag and pour in the marinade. Put the bag into a baking dish and let marinate in the refrigerator overnight.
- Preheat grill to high.
- Prepare a table-top smoker or take a roasting tray, line it with foil and add some soaked wood chips to the bottom. Place a wire rack over the top, upside down, and lay chicken pieces over the chips on the rack. Cover with foil and grill over high heat. Smoke for 10 minutes.
- Preheat oven to 300 degrees F.
- Transfer the chicken pieces to a baking sheet and drizzle with extra-virgin olive oil. Bake in the oven low and slow until chicken is tender, about 1 hour. Remove the chicken from the baking sheet to a serving platter and garnish with limes and parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.3 Kcal (1613 kJ) | ||
| Calories from fat | 207.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Sodium | 682.94mg | 28% | |
| Potassium | 159.44mg | 3% | |
| Total Carbs | 40.43g | 13% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 20mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 56 Kcal (234 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 35% | |
|---|---|---|---|
| Sodium | 99.26mg | 28% | |
| Potassium | 23.17mg | 3% | |
| Total Carbs | 5.88g | 13% | |
| Sugars | 2.22g | 61% | |
| Dietary Fiber | 0.47g | 13% | |
| Protein | 1.1g | 15% | |
| Vitamin C | 2.9mg | 33% | |
| Iron | 0.1mg | 5% | |
| Calcium | 25.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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