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Grilled Jerk Chicken with Mango Cilantro Salsa (Bobby Flay) Recipe

Grilled Jerk Chicken with Mango Cilantro Salsa (Bobby Flay) Recipe

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Grilled Jerk Chicken with Mango Cilantro Salsa (Bobby Flay)

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Ingredients:

Serving

1 cup vegetable oil
1 large yellow onion, coarsely chopped
3 scallions, coarsely chopped
2 scotch bonnet pepper, stem and seeds removed
2 tbsp fresh ginger, grated
4 cloves garlic, coarsely chopped
2 tbsp finely chopped fresh thyme leaves
1/4 cup red wine vinegar
1 tbsp light brown sugar
1/4 tsp ground cinnamon
1/4 tsp freshly ground nutmeg
pinch ground cloves
1 tsp ground allspice
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp fresh lime juice
8 chicken thighs, skin on, bone in
8 drumsticks, skin on
mango cilantro salsa , recipe follows

Directions:

Puree all the ingredients, except the chicken, in a food processor until almost smooth. Pierce the chicken with a fork to make tiny holes. Place the chicken in a large shallow baking dish and rub the marinade into the chicken. Cover and refrigerate for 24 to 48 hours, depending on how intense you want the flavor to be. Preheat grill. Grill chicken on each side for 5 to 6 minutes or until cooked through.
Mango-Cilantro Relish:
3 ripe mangoes, peeled and diced
1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro leaves
1 tablespoon chopped fresh oregano leaves
1 tablespoon chopped green onions
3 tablespoons lime juice
3 tablespoons fresh orange juice
1 teaspoon honey
Salt and freshly ground black pepper
Combine all ingredients in a medium bowl and let sit 30 minutes at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.7 Kcal (1313 kJ)
Calories from fat	278.58 Kcal
		% Daily Value*
Total Fat	30.95g	48%
Cholesterol	17.85mg	6%
Sodium	358.78mg	15%
Potassium	121.58mg	3%
Total Carbs	4.2g	1%
Sugars	1.42g	6%
Dietary Fiber	0.72g	3%
Protein	6.31g	13%
Vitamin C	4.2mg	7%
Iron	0.7mg	4%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	365.59 Kcal (1531 kJ)
Calories from fat	324.67 Kcal
		% Daily Value*
Total Fat	36.07g	48%
Cholesterol	20.8mg	6%
Sodium	418.14mg	15%
Potassium	141.7mg	3%
Total Carbs	4.9g	1%
Sugars	1.66g	6%
Dietary Fiber	0.83g	3%
Protein	7.36g	13%
Vitamin C	4.9mg	7%
Iron	0.8mg	4%
Calcium	27.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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