Jamaican Chicken Salad Recipe

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Jamaican Chicken Salad
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Ingredients
9
Count
Nutrition
810
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toss chicken with 1/2 teaspoon seasoning mix in medium bowl.
  2. Add cheese, carrots, cucumber and almonds.
  3. Combine mayonnaise, vinegar and remaining 1/2 t seasoning mix.
  4. Add to chicken mixture; toss and serve over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.29 Kcal (3393 kJ)
Calories from fat 486.03 Kcal
% Daily Value*
Total Fat 54g 83%
Cholesterol 147.91mg 49%
Sodium 1287.54mg 54%
Potassium 602.17mg 13%
Total Carbs 33.47g 11%
Sugars 4.47g 18%
Dietary Fiber 2.85g 11%
Protein 47.61g 95%
Vitamin C 5.4mg 9%
Vitamin A 0.9mg 30%
Iron 1.8mg 10%
Calcium 710.8mg 71%
Amount Per 100 g
Calories 245.34 Kcal (1027 kJ)
Calories from fat 147.16 Kcal
% Daily Value*
Total Fat 16.35g 83%
Cholesterol 44.78mg 49%
Sodium 389.85mg 54%
Potassium 182.33mg 13%
Total Carbs 10.13g 11%
Sugars 1.35g 18%
Dietary Fiber 0.86g 11%
Protein 14.42g 95%
Vitamin C 1.6mg 9%
Vitamin A 0.3mg 30%
Iron 0.5mg 10%
Calcium 215.2mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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