Directions:
- To prepare chicken, combine first 10 ingredients in a food processor; pulse 30 times or until finely chopped. Spoon onion mixture into a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator overnight, turning bag occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Sprinkle chicken with 1/2 teaspoon salt. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
- To prepare plantains, peel plantains, and cut into 1-inch pieces. Cook plantains in boiling water 20 minutes or until tender; drain. Combine plantains, coconut milk, butter, and 1/4 teaspoon salt in a medium bowl; mash to desired consistency. Place 1/3 cup plantain mixture on each of 6 plates, and top each serving with 1 chicken breast half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.38 Kcal (843 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 390.65mg | 16% | |
| Potassium | 540.03mg | 11% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 13.19g | 53% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.02 Kcal (590 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 13% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 7% | |
| Sodium | 273.57mg | 16% | |
| Potassium | 378.18mg | 11% | |
| Total Carbs | 19.6g | 9% | |
| Sugars | 9.24g | 53% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 4.95g | 14% | |
| Vitamin C | 10.6mg | 25% | |
| Iron | 1mg | 8% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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