Grilled Jerk Chicken with Mango Cilantro Salsa (Bobby Flay) Recipe
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Directions:
- To prepare the jerk chicken:
- Puree all the ingredients, except the chicken, in a food processor until almost smooth. Piece the chicken with a fork to make tiny holes. Place the chicken in a large shallow baking dish and rub the marinade into the chicken. Cover and refrigerate for 24 to 48 hours, depending on how intense you want the flavor to be. Preheat grill. Grill chicken on each side for 5 to 6 minutes or until cooked through.
- MANGO-CILANTRO RELISH
- Combine the mangoes, onion, cilantro, lime juice, and orange juice in a bowl and gently mix. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.5 Kcal (1786 kJ) | ||
| Calories from fat | 265.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 506.99mg | 21% | |
| Potassium | 488.52mg | 10% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 28.78g | 115% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 76.2mg | 127% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 87.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 45% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 6% | |
| Sodium | 167.36mg | 21% | |
| Potassium | 161.27mg | 10% | |
| Total Carbs | 11.7g | 12% | |
| Sugars | 9.5g | 115% | |
| Dietary Fiber | 1.57g | 19% | |
| Protein | 2.79g | 17% | |
| Vitamin C | 25.2mg | 127% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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