Pineapple Macadamia Chicken Recipe

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Pineapple Macadamia Chicken
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Ingredients
12
Count
Nutrition
797
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness.
  2. In a shallow bowl, combine the nuts, seasoned salt, jerk seasoning, minced onion, onion powder and pepper.
  3. Place egg in another shallow bowl.
  4. Dip chicken in egg; coat with nut mixture. Let stand for 5 minutes.
  5. In a skillet, cook chicken in oil for 3-4 minutes on each side or until chicken juices run clear.
  6. In a small bowl, combine pineapple and apricot preserves.
  7. Place lettuce on each plate; top with chicken and pineapple mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.87 Kcal (3336 kJ)
Calories from fat 549.96 Kcal
% Daily Value*
Total Fat 61.11g 94%
Cholesterol 221.44mg 74%
Sodium 1089.84mg 45%
Potassium 917.73mg 20%
Total Carbs 18g 6%
Sugars 12.01g 48%
Dietary Fiber 4.83g 19%
Protein 54.51g 109%
Vitamin C 2.8mg 5%
Iron 2.5mg 14%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 224.14 Kcal (938 kJ)
Calories from fat 154.7 Kcal
% Daily Value*
Total Fat 17.19g 94%
Cholesterol 62.29mg 74%
Sodium 306.55mg 45%
Potassium 258.14mg 20%
Total Carbs 5.06g 6%
Sugars 3.38g 48%
Dietary Fiber 1.36g 19%
Protein 15.33g 109%
Vitamin C 0.8mg 5%
Iron 0.7mg 14%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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