Caribbean Jerk Chicken Sandwiches Recipe

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Ingredients:

Serving

3/4 tsp olive oil
1/4 cup green bell pepper
1/4 cup orange bell pepper
1/4 cup red onion
1/2 cup chopped grilled chicken
1 tsp lime juice
1/2 tsp jerk seasoning
1 tbsp light cream cheese
1 1/2 tsp pineapple preserves
1 100 % whole wheat sandwich thin roll
1/3 cup baby greens
4 slices avocados

Directions:

Heat oil in a large skillet over medium heat. Stir in peppers and onion. Cook 5-6 minutes stirring frequently until softened. Stir in chicken, lime juice and jerk seasoning until combined. In a small bowl stir together the cream cheese and pineapple preserves until combined. Spead cream cheese mixture on the inside of both halves of the sandwich thin roll. Place greens and avacado on bottom half, then add chicken-pepper mixture and toll with sandwich thin top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1744.97 Kcal (7306 kJ)
Calories from fat	1232.49 Kcal
		% Daily Value*
Total Fat	136.94g	211%
Cholesterol	63.27mg	21%
Sodium	809.6mg	34%
Potassium	4393.72mg	93%
Total Carbs	128.72g	43%
Sugars	24.86g	99%
Dietary Fiber	66.04g	264%
Protein	44.05g	88%
Vitamin C	210.4mg	351%
Vitamin A	3.5mg	118%
Iron	55.2mg	307%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	128.73 Kcal (539 kJ)
Calories from fat	90.92 Kcal
		% Daily Value*
Total Fat	10.1g	211%
Cholesterol	4.67mg	21%
Sodium	59.72mg	34%
Potassium	324.13mg	93%
Total Carbs	9.5g	43%
Sugars	1.83g	99%
Dietary Fiber	4.87g	264%
Protein	3.25g	88%
Vitamin C	15.5mg	351%
Vitamin A	0.3mg	118%
Iron	4.1mg	307%
Calcium	20.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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