Ingredients:
- 4 skinless chicken breast halves (about 1 1/2 lb)
- 4 skinless chicken thighs (about 1 lb)
- cooking spray
Directions:
- Combine 1/4 cup jerk sauce and next 5 ingredients (1/4 cup jerk sauce through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator overnight, turning occasionally. Remove chicken from bag; discard marinade.
- Prepare grill to medium-high heat.
- Combine 1/4 cup jerk sauce, beer, ketchup, and hot sauce.
- Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with beer mixture. Garnish chicken with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.98 Kcal (2211 kJ) | ||
| Calories from fat | 359.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.99g | 62% | |
|---|---|---|---|
| Cholesterol | 146.17mg | 49% | |
| Sodium | 896.82mg | 37% | |
| Potassium | 468.76mg | 10% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 132.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 62% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 49% | |
| Sodium | 329.39mg | 37% | |
| Potassium | 172.17mg | 10% | |
| Total Carbs | 4g | 4% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 11.39g | 62% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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