19413 healthy protein french Recipes

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

cold skim milk, chocolate protein powder, sugar-free instant chocolate pudding mix, cool whip lite

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

french bread , cut into 1/2-inch slices (or french baguette), shredded swiss cheese (more if you like ), onion soup mix , prepared according to package directions (lipton is best)

french onion soup, sweet onions, unsalted butter, good beef stock, good chicken stock, bay leafs, a bit of dry sherry or dry white wine...about 1/2 cup, salt , pepper and pepper flakes to taste., good french bread, butter for coating the baguettes or french bread rounds, gruyere , emmentaler and or jarlsberg cheese

french baguette (long thin bread stick), butter or 250 g margarine, french onion soup mix

french bread, chopped pecans, unsalted butter, melted, eggs, half-and-half cream, milk, ground cinnamon, ground nutmeg, white sugar, vanilla extract, golden raisins

french toast, eggs, milk, cinnamon, maple syrup, bread, butter for frying, fresh fruit such as strawberries , kiwi, pineapple, bananas, dip, plain greek style yogurt, simple blends summer fruit fruit spread

french bread, cut into 1 inch cubes (10 cups), eggs, milk, sugar, vanilla extract, salt (optional), butter, cubed, sugar, ground cinnamon, maple syrup (optional) or honey (optional), cool whip (optional), fruit, for topping (optional)

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

french s original french-fried onions, flour, boneless skinless chicken breasts, egg, beaten

french dressing, dark corn syrup, french onion soup mix, worcestershire sauce, fresh or frozen chicken wings or drumettes