Directions:
- 1. Process nuts first till fine.
- 2. Next add dates and process till well combined.
- 3. Add in and blend the protein powder, cacao powder and salt.
- 4. If your mixture is too dry to form into shapes, add just a tiny bit of water at a time and let process up to 10 seconds before adding more. You need just a bit if any.
- 5. Mix the cherries or other dried fruit in by hand.
- 6. Shape into a muffin tin and refrigerate till set.
- 7. If desired, roll in coconut, raw cacao powder or ground flax or oat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.05 Kcal (1022 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 157.9mg | 7% | |
| Potassium | 278.05mg | 6% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 407.76 Kcal (1707 kJ) | ||
| Calories from fat | 178.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 18% | |
|---|---|---|---|
| Cholesterol | 40.44mg | 8% | |
| Sodium | 263.83mg | 7% | |
| Potassium | 464.58mg | 6% | |
| Total Carbs | 38.42g | 8% | |
| Sugars | 29.89g | 72% | |
| Dietary Fiber | 5.61g | 13% | |
| Protein | 24.25g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 8% | |
| Calcium | 159.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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