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Healthy Protein Chocolate Mousse Recipe

Healthy Protein Chocolate Mousse Recipe

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Ingredients:

Serving

1 cup cold skim milk
1/2 cup chocolate protein powder
4 tbsp sugar-free instant chocolate pudding mix
3/4 cup cool whip lite

Directions:

Pour milk in blender. Add protein powder and blend on medium for 15 seconds.
Add pudding mix an blend on high for 45 seconds stopping to scrape down sides if needed.
Pour chocolate mixture into large bowl. Gently fold in the Cool Whip until completely mixed.
Chill in refrigerator for at least 20 minutes before serving.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.27 Kcal (1743 kJ)
Calories from fat	136.2 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	53.01mg	18%
Sodium	169.21mg	7%
Potassium	248.66mg	5%
Total Carbs	15.51g	5%
Sugars	11.2g	45%
Dietary Fiber	1.48g	6%
Protein	56.36g	113%
Vitamin C	1.7mg	3%
Iron	20.1mg	112%
Calcium	320.6mg	32%

Amount Per 100 g
Calories	161.81 Kcal (677 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	23%
Cholesterol	20.61mg	18%
Sodium	65.78mg	7%
Potassium	96.66mg	5%
Total Carbs	6.03g	5%
Sugars	4.36g	45%
Dietary Fiber	0.57g	6%
Protein	21.91g	113%
Vitamin C	0.7mg	3%
Iron	7.8mg	112%
Calcium	124.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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