Healthy Protein Pumpkin Cheesecake Recipe

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Healthy Protein Pumpkin Cheesecake
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Ingredients
9
Count
Nutrition
282
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400f degrees.
  2. In large bowl combine ricotta cheese, pumpkin, maple syrup, splenda, pumpkin pie spice, vanilla, and protein powder. mix well.
  3. Pour mixture into pie shell and smooth out with spoon or spatula
  4. Bake for 30 to 40 minutes until filling is set.
  5. Let cool for 15 minutes. Refrigerate for a least 2 hours before serving.
  6. Serve with a tbsp of the cool whip and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.88 Kcal (1180 kJ)
Calories from fat 125.87 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 32.51mg 11%
Sodium 190.09mg 8%
Potassium 143.41mg 3%
Total Carbs 26.76g 9%
Sugars 9.44g 38%
Dietary Fiber 0.51g 2%
Protein 9.08g 18%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 67.07 Kcal
% Daily Value*
Total Fat 7.45g 22%
Cholesterol 17.32mg 11%
Sodium 101.29mg 8%
Potassium 76.41mg 3%
Total Carbs 14.26g 9%
Sugars 5.03g 38%
Dietary Fiber 0.27g 2%
Protein 4.84g 18%
Vitamin C 0.2mg 1%
Iron 0.4mg 4%
Calcium 97.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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