Protein Pancakes Recipe

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Ingredients:

Serving

1 cup protein powder ( french vanilla or vanilla praline are both good)
1/2 cup almond flour
1/4 cup soy flour
1/4 cup oat flour
2 tbsp splenda sugar substitute
5 tsp baking powder
1/2 tsp salt
cinnamon
2 eggs
1/2 cup whole milk ricotta cheese
1 cup milk
4 tbsp olive oil
2 cups pancake mix
oil (to grease pan) or butter (to grease pan)

Directions:

If making mix ahead of time, combine all ingredients listed under Pre-Made Mix in an air tight container, shake or whisk until well mixed; seal and store until ready to use.
Beat eggs until fluffy; beat in all remaining ingredients, except for butter, just until smooth (if you overmix they won't turn out light and fluffy).
Heat skillet thoroughly over medium heat and lightly grease.
Pour about 1/4 cup batter into pan for each pancake; cook until edges are dry and pancake starts to puff (golden brown on bottom), then flip and cook until otherside browns.
Grease pan again before cooking each batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	959.46 Kcal (4017 kJ)
Calories from fat	313.39 Kcal
		% Daily Value*
Total Fat	34.82g	54%
Cholesterol	107.98mg	36%
Sodium	1073.75mg	45%
Potassium	2255.66mg	48%
Total Carbs	117.13g	39%
Sugars	6.78g	27%
Dietary Fiber	6.01g	24%
Protein	45.49g	91%
Vitamin C	13.2mg	22%
Vitamin A	0.4mg	15%
Iron	9.8mg	54%
Calcium	806.7mg	81%

Amount Per 100 g
Calories	275.8 Kcal (1155 kJ)
Calories from fat	90.09 Kcal
		% Daily Value*
Total Fat	10.01g	54%
Cholesterol	31.04mg	36%
Sodium	308.66mg	45%
Potassium	648.41mg	48%
Total Carbs	33.67g	39%
Sugars	1.95g	27%
Dietary Fiber	1.73g	24%
Protein	13.08g	91%
Vitamin C	3.8mg	22%
Vitamin A	0.1mg	15%
Iron	2.8mg	54%
Calcium	231.9mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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