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Easy Bake, Healthy Protein Banana Muffins Recipe

Easy Bake, Healthy Protein Banana Muffins Recipe

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Easy Bake, Healthy Protein Banana Muffins

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Ingredients

Count

Nutrition

2049

Calories

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Ingredients:

Serving

2 cups self raising flour - wholemeal
1/5 cup brown sugar (or 1/4-depending on taste)
1 tbsp maple syrup
6 scoops protein powder
1 cup of skim or soy milk
1 egg
2 tbsp margarine
1 tsp vanilla
1/2 tsp cinnamon
2 ripe bananas (or 1 large)

Directions:

Combine milk, egg, margarine, vanilla, syrup and banana, and blend in a mixing jug
Place flour, sugar and all other remaining ingredients in a large mixing bowl, combine. Mix in milk mixture.
Pour mixture into a 12 hole greased muffin tray
Bake for 20-25mins at 175 C
Note: Coconut, sultanas etc can also be added the muffins.
Can be made with pineapple (tinned in natural juice) with some mixed dried fruit!!! YUM!! Can add a little less margarine in this case.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2048.91 Kcal (8578 kJ)
Calories from fat	587.46 Kcal
		% Daily Value*
Total Fat	65.27g	100%
Cholesterol	499.86mg	167%
Sodium	208.08mg	9%
Potassium	1075.47mg	23%
Total Carbs	205.06g	68%
Sugars	85.52g	342%
Dietary Fiber	16.77g	67%
Protein	151.77g	304%
Vitamin C	14.8mg	25%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	606.6mg	61%

Amount Per 100 g
Calories	84.04 Kcal (352 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	100%
Cholesterol	20.5mg	167%
Sodium	8.53mg	9%
Potassium	44.11mg	23%
Total Carbs	8.41g	68%
Sugars	3.51g	342%
Dietary Fiber	0.69g	67%
Protein	6.22g	304%
Vitamin C	0.6mg	25%
Iron	0.1mg	8%
Calcium	24.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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