Directions:
- Crush the french fried onions.
- Dip chicken into egg. Coat in crumbs. Press firmly to adhere.
- Bake at 400 degrees for 20 minutes, or until center no longer is pink.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.47 Kcal (2723 kJ) | ||
| Calories from fat | 370.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.11g | 63% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1361.83mg | 57% | |
| Potassium | 689.88mg | 15% | |
| Total Carbs | 28.75g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 49.22g | 98% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.59 Kcal (878 kJ) | ||
| Calories from fat | 119.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 63% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 60% | |
| Sodium | 438.8mg | 57% | |
| Potassium | 222.29mg | 15% | |
| Total Carbs | 9.26g | 10% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 15.86g | 98% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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