Directions:
- Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla.
- Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 41.53mg | 2% | |
| Potassium | 208.07mg | 4% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 6.38g | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.45 Kcal (969 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 11% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 0% | |
| Sodium | 58.26mg | 2% | |
| Potassium | 291.87mg | 4% | |
| Total Carbs | 28.03g | 7% | |
| Sugars | 3.27g | 9% | |
| Dietary Fiber | 4.84g | 14% | |
| Protein | 8.95g | 13% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 5mg | 20% | |
| Calcium | 127.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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