Healthy Protein Bar Recipe

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Ingredients:

Serving

5 tbsp natural-style peanut butter ( chunky or smooth)
1/2 cup dry oats (uncooked
1/2 cup oat flour
6 scoops low-carb chocolate whey protein powder (or about '132 g protein)
1 tsp vanilla
2 tbsp flax seeds (optional)
1 cup non-fat powdered milk
1/2 cup water (depending on what type of protein you use, you may need more)

Directions:

Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla.
Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165 Kcal (691 kJ)
Calories from fat	66.42 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	1.22mg	0%
Sodium	41.53mg	2%
Potassium	208.07mg	4%
Total Carbs	19.98g	7%
Sugars	2.33g	9%
Dietary Fiber	3.45g	14%
Protein	6.38g	13%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	231.45 Kcal (969 kJ)
Calories from fat	93.17 Kcal
		% Daily Value*
Total Fat	10.35g	11%
Cholesterol	1.71mg	0%
Sodium	58.26mg	2%
Potassium	291.87mg	4%
Total Carbs	28.03g	7%
Sugars	3.27g	9%
Dietary Fiber	4.84g	14%
Protein	8.95g	13%
Vitamin A	0.2mg	4%
Iron	5mg	20%
Calcium	127.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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