Directions:
- Kabobs: Combine first 4 ingredients. Dip bread into mixture and fry in melted butter until golden on both sides. Cut into strips and thread strips on skewers alternating with the fruit of your choice.
- Dip: Combine all ingredients and serve with kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.72 Kcal (945 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 165.31mg | 55% | |
| Sodium | 344.46mg | 14% | |
| Potassium | 193.96mg | 4% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 15.08g | 30% | |
| Iron | 3.7mg | 21% | |
| Calcium | 456.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 8% | |
|---|---|---|---|
| Cholesterol | 117.33mg | 55% | |
| Sodium | 244.48mg | 14% | |
| Potassium | 137.66mg | 4% | |
| Total Carbs | 20.68g | 10% | |
| Sugars | 4.5g | 25% | |
| Dietary Fiber | 3.7g | 21% | |
| Protein | 10.7g | 30% | |
| Iron | 2.6mg | 21% | |
| Calcium | 323.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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