47 free potato cauliflower Recipes

  • Mock   Potato/Cauliflower   Salad
    cauliflower, stalks celery, chopped, hard-boiled eggs and
    6 More
    cauliflower, stalks celery, chopped, hard-boiled eggs, green onions, chopped, bacon , microwaved crisp, garlic clove, minced, nonfat sour cream, fat-free mayonnaise, fat-free buttermilk
    25 min, 9 ingredients
  • Healthy Mashed Potatoes/Cauliflower
    cauliflower, margarine and
    3 More
    cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper
    20 min, 5 ingredients
  • Roasted Potatoes and Cauliflower With Chives
    ruby gold baby potatoes and
    6 More
    ruby gold baby potatoes, cauliflower , cut into small flowerets, olive oil flavored cooking spray, minced garlic, salt and pepper, fresh chives, chopped, fat free sour cream (for serving) (optional)
    35 min, 7 ingredients
  • Cauliflower  Mashed  Potatoes
    cauliflower, i can'tsp believe it's not butter spray and
    1 More
    cauliflower, i can tsp believe it s not butter spray, half and half , fat free
    3 ingredients
  • Potato-Leek Chowder
    olive oil, chopped leek (about 4 leeks) and
    8 More
    olive oil, chopped leek (about 4 leeks), fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, chopped cauliflower florets, fat-free milk, freshly ground black pepper, salt, cream-style corn, bacon slices, cooked and crumbled (drained )
    10 ingredients
  • Cauliflower Soup
    butter, onions, finely chopped and
    7 More
    butter, onions, finely chopped, cauliflower (florets, about 1 head ), potatoes (peeled and diced ), carrot, finely chopped, caraway seed, reduced-sodium fat-free chicken broth, salt, black pepper, freshly ground
    40 min, 9 ingredients
  • Cauliflower Soup
    butter, chopped onions and
    7 More
    butter, chopped onions, cauliflower florets (about 1 head ), diced peeled baking potatoes, chopped carrot, caraway seed, reduced-sodium fat-free chicken broth, salt, fresh ground black pepper
    30 min, 9 ingredients
  • Cauliflower Soup
    butter, chopped onion, cauliflower florets (about 1 head ) and
    6 More
    butter, chopped onion, cauliflower florets (about 1 head ), diced peeled baking potato, chopped carrot, caraway seeds, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    9 ingredients
  • Cauliflower and Red-Pepper Chowder
    butter, minced shallots (about 4 large), sliced celery and
    10 More
    butter, minced shallots (about 4 large), sliced celery, vegetable broth, water, chopped cauliflower florets (about 1 head ), chopped red bell pepper (about 2 medium), chopped peeled red potato, bay leaf, reduced-fat milk, black pepper, minced fresh or 1 tbsp dried basil, fat-free sour cream
    13 ingredients
  • Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
    cauliflower floret (frozen or 1 head fresh ) and
    8 More
    cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water
    20 min, 9 ingredients
  • Surprise South Beach Mashed Potatoes
    cauliflower florets, butter-flavored cooking spray and
    3 More
    cauliflower florets, butter-flavored cooking spray, fat-free half-and-half, salt, fresh ground pepper
    15 min, 5 ingredients
  • Golden Potato-Cauliflower Soup Golden Potato-Cauliflower Soup
    olive oil, shallots (finely chopped ) and
    8 More
    olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )
    10 ingredients
  • Linda's Faux Mashed Potatoes/Cauliflower Linda's Faux Mashed Potatoes/Cauliflower
    head cauliflower, chopped into pieces and
    3 More
    head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste
    30 min, 4 ingredients
  • Lightened up Crock Pot Potato Soup Lightened up Crock Pot Potato Soup
    diced potatoes, cauliflower, onion, chopped and
    8 More
    diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese
    10 hour 15 min, 11 ingredients
  • Cauliflower-Garlic Puree Cauliflower-Garlic Puree
    packaged refrigerated mashed potatoes (such as simply pot... and
    6 More
    packaged refrigerated mashed potatoes (such as simply potatoes), coarsely chopped cauliflower (about 1 small head ), fat-free milk, garlic cloves, bay leaf, butter, salt
    7 ingredients
  • Vegan Vegetable Cream Cheese Mashed Potatoes Vegan Vegetable Cream Cheese Mashed Potatoes
    potatoes, head broccoli, head cauliflower and
    5 More
    potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)
    30 min, 8 ingredients
  • Hg's Miracle Mashies Hg's Miracle Mashies
    potato, cauliflower florets, fat-free half & half and
    2 More
    potato, cauliflower florets, fat-free half & half, light buttery spread, salt
    5 ingredients
  • Hungry Girl Miracle Mashies Hungry Girl Miracle Mashies
    potato, cauliflower florets, fat-free half-and-half and
    4 More
    potato, cauliflower florets, fat-free half-and-half, light whipped butter, salt, pepper and additional salt, to taste, crushed garlic
    20 min, 7 ingredients




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