Cauliflower Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 cups finely chopped onions
4 1/2 cups cauliflower florets (about 1 head )
3 cups diced peeled baking potatoes
1/2 cup finely chopped carrot
1 tsp caraway seed
6 cups reduced-sodium fat-free chicken broth
1/2 tsp salt
1/8 tsp fresh ground black pepper

Directions:

Melt butter in a Dutch oven over medium-high heat; add onion. Cook 4 minutes or until lightly browned, stirring occasionally.
Add the cauliflower, potato, carrot, and caraway seeds. Cook 6 minutes or until cauliflower begins to brown, stirring frequently.
Add broth; bring to a boil. Reduce heat; simmer 20 minutes or until vegetables are tender. Stir in salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.77 Kcal (929 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	10.18mg	3%
Sodium	500.04mg	21%
Potassium	358.51mg	8%
Total Carbs	36.11g	12%
Sugars	4.28g	17%
Dietary Fiber	5.5g	22%
Protein	7.1g	14%
Vitamin C	43mg	72%
Vitamin A	0.2mg	5%
Iron	0.1mg	0%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	43.93 Kcal (184 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	10%
Cholesterol	2.02mg	3%
Sodium	99.06mg	21%
Potassium	71.02mg	8%
Total Carbs	7.15g	12%
Sugars	0.85g	17%
Dietary Fiber	1.09g	22%
Protein	1.41g	14%
Vitamin C	8.5mg	72%
Calcium	24.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.