Directions:
- Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
- Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
- Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.22 Kcal (101 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 67.1mg | 3% | |
| Potassium | 121.67mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.68 Kcal (241 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 1% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 159.8mg | 3% | |
| Potassium | 289.74mg | 3% | |
| Total Carbs | 9.58g | 1% | |
| Sugars | 2.31g | 4% | |
| Dietary Fiber | 2.05g | 3% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 31.2mg | 22% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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