Directions:
- Heat oil in a large Dutch oven over medium heat. Add leek; cook 15 minutes or until tender, stirring frequently (do not brown). Set aside.
- Combine broth, potato, and cauliflower in pan; bring to a boil. Reduce heat, and simmer 25 minutes or until potato is tender. Cool 10 minutes; stir in milk. Place one-third of potato mixture in a blender; process until smooth. Pour pureed potato mixture into a large bowl. Repeat procedure twice with remaining potato mixture.
- Return pureed potato mixture to pan; stir in leek, pepper, salt, and corn. Cook over medium-high heat 5 minutes or until thoroughly heated, stirring frequently. Sprinkle with crumbled bacon just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.67 Kcal (1740 kJ) | ||
| Calories from fat | 126.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 1517.97mg | 63% | |
| Potassium | 1630.76mg | 35% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 20.43g | 82% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 148.9mg | 248% | |
| Iron | 5.7mg | 32% | |
| Calcium | 276.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 68.18 Kcal (285 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 22% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 13% | |
| Sodium | 249mg | 63% | |
| Potassium | 267.51mg | 35% | |
| Total Carbs | 5.86g | 12% | |
| Sugars | 3.35g | 82% | |
| Dietary Fiber | 1.12g | 27% | |
| Protein | 6.58g | 80% | |
| Vitamin C | 24.4mg | 248% | |
| Iron | 0.9mg | 32% | |
| Calcium | 45.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato and White Bean Soup with Sage-Walnut Pesto
Sliced leek (about 2 medium) and 14 more.. -
Potato and Cheese Soup
Olive oil, Light butter, Sliced leeks (about 1 large) and 10 more.. -
Bubble and Squeak
Yukon gold potato, peeled and cut into 1-inch pieces and 10 more.. -
Black Sea Bass with Moroccan Vegetables and Chile Sauce
Olive oil, Chopped leeks (or onions), Garlic, chopped and 20 more.. -
Horseradish Mashed Potatoes
Yukon gold potatoes, peeled and cubed and 7 more.. -
Corn Chowder
Bacon, Potatoes, peeled and diced, Onion, diced and 5 more.. -
Whipped Cauliflower
Head cauliflower, cut into florets, Fat-free milk and 3 more.. -
Finnish Bologna & Vegetable Casserole
Leeks, chopped, Carrots, peeled & sliced, Peas and 4 more.. -
Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach
Olive oil plus additional for brushing baking pan and par... and 14 more.. -
Orange Leek Soup
Olive oil and 11 more.. -
Suquet of Cod
Olive oil, Chopped onions, Water, Dry white wine and 13 more.. -
Two-Corn Polenta with Tomatoes, Basil, and Cheese
Olive oil, Chopped onion (2 medium) and 9 more..
Also Try
-
-
Potato, Corn, and Leek Chowder
Butter, Olive oil, Coarsely chopped leek (about 1 large) and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
