Lightened up Crock Pot Potato Soup Recipe

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Ingredients:

Serving

4 cups diced potatoes
4 cups cauliflower
1/2 cup onion, chopped
2 garlic cloves, minced
black pepper , to taste
sea salt , to taste
3 tbsp flour
2 tbsp olive oil or 2 tbsp butter
6 cups vegetable broth, divided
1 (8 oz) package fat free cream cheese
8 tbsp shredded cheese

Directions:

Put cauliflower in a microwave safe bowl with 1/2 cup water. Microwave 10-15 minutes, or until very soft.
In small saucepan, heat olive oil or butter over medium-high heat. Use a whisk to blend in flour. Mixture will become very thick.
Slowly pour in 1 cup vegetable broth. Continue whisking until smooth. Stir continually 1-2 minutes or until mixture is thick.
Combine flour mixture, potatoes, cauliflower, onion, garlic, and remaining broth in crock pot. Add salt and pepper if desired. Cook on low 10-12 hours, or high 6-8 hours.
Just before serving, cube cream cheese and microwave 1-2 minutes until very soft.
Scoop about 1-2 cups of potato chunks out of the crock pot, and set aside. (More if you like chunkier soup; less if you like smoother.) Make sure and leave all cauliflower chunks in the crock pot.
Add cream cheese to crock pot. Use an immersion blender to thoroughly puree; leave no chunks.
Stir remaining potato chunks back inches Serve. Top each bowl with 1 tbsp shredded cheese.
You can also top with bacon, chives, and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.06 Kcal (1152 kJ)
Calories from fat	83.74 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	5.87mg	2%
Sodium	1191.26mg	50%
Potassium	712.93mg	15%
Total Carbs	41.35g	14%
Sugars	8.05g	32%
Dietary Fiber	5.51g	22%
Protein	9.15g	18%
Vitamin C	31.6mg	53%
Vitamin A	0.7mg	22%
Iron	2.8mg	16%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	82.64 Kcal (346 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	14%
Cholesterol	1.76mg	2%
Sodium	357.9mg	50%
Potassium	214.19mg	15%
Total Carbs	12.42g	14%
Sugars	2.42g	32%
Dietary Fiber	1.66g	22%
Protein	2.75g	18%
Vitamin C	9.5mg	53%
Vitamin A	0.2mg	22%
Iron	0.8mg	16%
Calcium	44.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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