Directions:
- Cook frozen cauliflower by following the package directions. Cook until it is very well done (soft!) approximately 8-10 minutes. (You may also use 1 pound of fresh cauliflower). Put into a colander and drain.
- While cauliflower is cooking, combine soy milk, garlic, water, and seasonings, in small saucepan over medium heat. When it reaches a boil, add the cornstarch/water mixture, stirring constantly until thickened. Set aside for next step.
- When cauliflower is cool enough for you to handle, squeeze as much water out of it as possible. (Put it into a colander and pressed it with the back of a big spoon). Next, put the cauliflower into a food processor and whir on high for a minute or just mash with a fork. Add the sauce from step 2. Process/stir until the cauliflower is creamy and smooth.
- Check the consistency. If it is too thick for you, add a tiny bit of soymilk, mix, and check again. Too much liquid and you will end up with soup!
- Add additional seasoning to taste. Serve hot/warm. You may need to heat it quickly in the microwave before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.23 Kcal (181 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 181.29mg | 8% | |
| Potassium | 243.61mg | 5% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 56.1mg | 93% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.1 Kcal (118 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 117.84mg | 8% | |
| Potassium | 158.34mg | 5% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 2.27g | 14% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 36.5mg | 93% | |
| Iron | 0.7mg | 6% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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