Hg's Miracle Mashies Recipe

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Hg's Miracle Mashies
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  2. Once water is boiling, a dd peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  3. Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.85 Kcal (1913 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 13.6mg 5%
Sodium 1038.28mg 43%
Potassium 2286.7mg 49%
Total Carbs 96.11g 32%
Sugars 21.31g 85%
Dietary Fiber 17.48g 70%
Protein 17.09g 34%
Vitamin C 161.5mg 269%
Vitamin A 3.7mg 123%
Iron 4mg 22%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 61.58 Kcal (258 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 4%
Cholesterol 1.83mg 5%
Sodium 139.96mg 43%
Potassium 308.24mg 49%
Total Carbs 12.96g 32%
Sugars 2.87g 85%
Dietary Fiber 2.36g 70%
Protein 2.3g 34%
Vitamin C 21.8mg 269%
Vitamin A 0.5mg 123%
Iron 0.5mg 22%
Calcium 31mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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