Cauliflower Mashed Potatoes Recipe

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Cauliflower  Mashed  Potatoes
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Ingredients:

Directions:

  1. Cook cauliflower until soft
  2. Puree in food processor with butter, cream and salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.41 Kcal (734 kJ)
Calories from fat 114.82 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 10.49mg 3%
Sodium 236.57mg 10%
Potassium 676.72mg 14%
Total Carbs 11.83g 4%
Sugars 4.28g 17%
Dietary Fiber 4.28g 17%
Protein 5.13g 10%
Vitamin C 103mg 172%
Vitamin A 1.1mg 38%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 64.8 Kcal (271 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 20%
Cholesterol 3.87mg 3%
Sodium 87.39mg 10%
Potassium 249.99mg 14%
Total Carbs 4.37g 4%
Sugars 1.58g 17%
Dietary Fiber 1.58g 17%
Protein 1.9g 10%
Vitamin C 38.1mg 172%
Vitamin A 0.4mg 38%
Calcium 28.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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