Directions:
- Peel potatoes while watching out for fingers. Cut into quarters and soak in a large bowl of water.
- Wash and chop broccoli removing most of the stem. Repeat with cauliflower head.
- Bring a pot to a boil and boil potatoes until soft. Drain potatoes and begin mashing.
- Mash potatoes until soft, adding in broccoli and cauliflower until mixture is both smooth but chunky. Do not overblend ingredients.
- Add in margarine, softened non-dairy cream cheese & garlic.
- Salt and pepper to taste and enjoy. :).
- Note: These potatoes make a great filling for potato tacos!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.92 Kcal (2993 kJ) | ||
| Calories from fat | 339.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.74g | 58% | |
|---|---|---|---|
| Sodium | 818.54mg | 34% | |
| Potassium | 1665.95mg | 35% | |
| Total Carbs | 83.23g | 28% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 13.84g | 55% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 110.9mg | 185% | |
| Vitamin A | 3.3mg | 108% | |
| Iron | 3.6mg | 20% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 51.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 58% | |
|---|---|---|---|
| Sodium | 124.03mg | 34% | |
| Potassium | 252.43mg | 35% | |
| Total Carbs | 12.61g | 28% | |
| Sugars | 2.53g | 67% | |
| Dietary Fiber | 2.1g | 55% | |
| Protein | 2.21g | 29% | |
| Vitamin C | 16.8mg | 185% | |
| Vitamin A | 0.5mg | 108% | |
| Iron | 0.6mg | 20% | |
| Calcium | 22.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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