Cauliflower-Garlic Puree Recipe

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Ingredients:

Serving

2 cups packaged refrigerated mashed potatoes
5 1/2 cups coarsely chopped cauliflower (about 1 small head )
1/2 cup fat-free milk
6 garlic cloves
1 bay leaf
3 tbsp butter
1 tsp salt

Directions:

Heat potatoes according to package directions. Keep warm.
Cook cauliflower in boiling water 7 minutes or until tender. Drain.
Place fat-free milk, garlic cloves, and bay leaf in a small saucepan; bring to a simmer. Cover and cook over low heat for 10 minutes. Discard bay leaf. Place cauliflower, milk mixture, butter, and salt in a food processor, and process until smooth, scraping sides of the bowl occasionally. Combine mashed potatoes and cauliflower mixture in a large bowl, stirring until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.58 Kcal (287 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	7.63mg	3%
Sodium	226.88mg	9%
Potassium	247.32mg	5%
Total Carbs	9.56g	3%
Sugars	4.05g	16%
Dietary Fiber	1.68g	7%
Protein	1.78g	4%
Vitamin C	24.5mg	41%
Vitamin A	0.3mg	9%
Iron	0.3mg	1%
Calcium	30mg	3%

Amount Per 100 g
Calories	83.15 Kcal (348 kJ)
Calories from fat	32.17 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	9.25mg	3%
Sodium	275.08mg	9%
Potassium	299.86mg	5%
Total Carbs	11.59g	3%
Sugars	4.91g	16%
Dietary Fiber	2.04g	7%
Protein	2.16g	4%
Vitamin C	29.7mg	41%
Vitamin A	0.3mg	9%
Iron	0.3mg	1%
Calcium	36.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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