Golden Potato-Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

483

Calories

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Ingredients:

Serving

2 tsp olive oil
1/3 cup shallots (finely chopped )
1/3 cup celery (finely chopped )
2 1/2 cups cauliflower (sliced , about 1/2 small cauliflower)
3/4 lb yukon gold potato (sliced peeled )
28 oz chicken broth ( fat free, low sodium)
1/2 tsp salt
1/4 tsp red pepper (ground )
1 tsp lemon juice
2 tsp chives (optional) (chopped )

Directions:

To prepare soup, heat 2 teaspoons oil in a large saucepan over medium heat. Add shallots and celery; cover and cook 2 minutes. Stir in cauliflower, potato, broth, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until vegetables are tender. Add lemon juice. Place vegetable mixture, in batches, in a food processor; process until smooth. Divide soup evenly among 4 bowls; serve with croutons (no included in calorie count), and top with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.09 Kcal (2023 kJ)
Calories from fat	81.18 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Sodium	4181.43mg	174%
Potassium	3135.88mg	67%
Total Carbs	85.05g	28%
Sugars	13.86g	55%
Dietary Fiber	11.08g	44%
Protein	14.14g	28%
Vitamin C	254.5mg	424%
Iron	276.1mg	1534%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	32.05 Kcal (134 kJ)
Calories from fat	5.39 Kcal
		% Daily Value*
Total Fat	0.6g	14%
Sodium	277.4mg	174%
Potassium	208.04mg	67%
Total Carbs	5.64g	28%
Sugars	0.92g	55%
Dietary Fiber	0.73g	44%
Protein	0.94g	28%
Vitamin C	16.9mg	424%
Iron	18.3mg	1534%
Calcium	12.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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