Directions:
- Clean the leaves off the cauliflower, and cut off the end of the stem.
- Place on a glass plate, and add as much water into the dish as you can without spilling. Place a paper towel over the cauliflower, and put in microwave.
- Cook on high for 10-12 minutes.
- Take out, and cut into pieces small enough to fit in your blender.
- Put enough cauliflower to fill blender about 1/2 way with cauliflower, add about 1/2 the half and half.
- Turn on blender using the liquify button. Stop when it no longer seems to be mixing, and stir with a spoon. Puree until all is.
- Liquified. It will look like mashed potatoes.
- Empty this into a dish, and add more cauliflower and half and half to the blender.
- Repeat procedure.
- When all done put potatoes in a glass dish and put in microwave, and heat until bubbling, about 3 minutes.
- Serve with butter on the top, and sprinkle with salt and pepper. I used Nu-Salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 167.13mg | 7% | |
| Potassium | 513.71mg | 11% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 2% | |
| Sodium | 78.87mg | 7% | |
| Potassium | 242.43mg | 11% | |
| Total Carbs | 7.81g | 6% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 2.2g | 9% | |
| Vitamin C | 33.3mg | 118% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 49.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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