78 free for and seafood Recipes

chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves

fat free milk, fat free cream cheese, garlic, minced, fat free condensed cream of mushroom soup, chopped green onions, sliced carrots, whole kernel corn, undrained, chopped potatoes, dried parsley, ground black pepper, ground cayenne pepper, shrimp, bay scallops, crabmeat, calamari tubes, chopped clams

tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper

reduced-sodium fat-free chicken broth, clam juice, butter, chopped shallots, uncooked arborio rice, saffron thread, crushed, fresh lemon juice, grape tomatoes, halved, shrimp, peeled and deveined, bay scallops, whipping cream, chopped fresh parsley (optional)

onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)

cooked long-grain rice, chopped onion, chopped green chilies, chopped clams, undrained, evaporated milk or 1 (5 oz) can fat-free, seasoned bread crumbs, shredded cheddar cheese

uncooked small pasta shells, imitation crabmeat, cooked small shrimp, peeled and deveined, chopped sweet onion, chopped celery, chopped green, sweet red and yellow pepper, minced fresh parsley, snipped fresh dill or 2 tsp dill weed, fat-free mayonnaise, lemon juice, salt, pepper

potatoes (about 3 lb), onion, finely chopped, chopped celery, butter, garlic cloves, minced, reduced-fat sour cream, lump crabmeat, drained, fat-free milk, minced fresh parsley, salt, pepper

gluten free penne pasta, olive oil, scallions, finely sliced, red chili peppers, de-seeded and cut into small strips, tomatoes, salmon fillets, skinned and cut into dice around 1/2 inch square, frozen shrimp , do not defrost ahead of time, allow them to defrost in the dish for maximum flavour, coconut milk, lemon , juice only, salt and pepper, gluten-free bread , crumbed

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges

fat-free , less-sodium chicken broth, divided, saffron threads, olive oil, sliced cremini or button mushrooms, chopped onion (about 1 small), minced garlic, uncooked arborio rice, dry white wine or fat-free, less-sodium chicken broth, crushed red pepper, ground black pepper, chopped seeded plum tomato (2 tomatoes), shrimp, peeled and deveined, sea scallops , cut in half horizontally, chopped fresh flat-leaf parsley, butter, grated fresh parmesan cheese

skim milk, cream cheese fat free, garlic, fat free cream of mushroom soup, cream of shrimp soup, green onions, carrots, potatoes, parsley, pepper, cayenne pepper, shrimp, scallops, crab meat

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)

all-purpose flour (about 1 1/2 oz), reduced-fat milk, butter, chopped fresh thyme, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, grated whole nutmeg, sliced onion, garlic cloves, minced, style 1/3-less-fat cream cheese, softened, half-and-half, chopped fresh parsley, divided, shrimp, peeled, deveined, and coarsely chopped, scallops, coarsely chopped, eggs, carton fat-free ricotta cheese, no-cook lasagna noodles

peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed

cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)

green onions, chopped, sliced mushrooms, chopped imitation crabmeat or 1 cup real crabmeat, fat free sour cream, eggs, water, divided, salt and pepper, shredded swiss cheese, divided, cooked medium shrimp , halved lengthwise