Directions:
- In a 1-1/2 quart baking dish coated with nonstick cooking spray, combine rice,onion and chiles.
- In a bowl,combine clams and milk; pour over rice mixture.
- Sprinkle with crumbs and cheese.
- Bake, uncovered, at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 3% | |
| Sodium | 123mg | 5% | |
| Potassium | 73.02mg | 2% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 5% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 124.5mg | 5% | |
| Potassium | 73.91mg | 2% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 78.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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