Seafood Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups fat free milk
1 (8 oz) container fat free cream cheese
2 cloves garlic, minced
1 (26 oz) can fat free condensed cream of mushroom soup
1 cup chopped green onions
1 cup sliced carrots
1 (15.25 oz) can whole kernel corn, undrained
1 1/2 cups chopped potatoes
1 tsp dried parsley
1/2 tsp ground black pepper
1/2 tsp ground cayenne pepper
1/2 lb shrimp
1/2 lb bay scallops
1/2 lb crabmeat
1/2 lb calamari tubes
1 (6.5 oz) can chopped clams

Directions:

Place 1/2 cup milk, cream cheese, and garlic in a large pot over low heat. Cook and stir until blended. Mix in soup, green onions, carrots, corn with liquid, potatoes, parsley, and remaining milk. Season with black pepper and cayenne pepper. Simmer 25 minutes. Do not boil.
Mix the shrimp, scallops, crabmeat, calamari, and clams, and continue cooking 10 minutes, or until seafood is opaque.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.64 Kcal (1154 kJ)
Calories from fat	67.67 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	91.05mg	30%
Sodium	714.83mg	30%
Potassium	443.58mg	9%
Total Carbs	31.28g	10%
Sugars	12.59g	50%
Dietary Fiber	2.18g	9%
Protein	21.24g	42%
Vitamin C	15.5mg	26%
Vitamin A	0.7mg	23%
Iron	1mg	6%
Calcium	232.5mg	23%

Amount Per 100 g
Calories	135.04 Kcal (565 kJ)
Calories from fat	33.15 Kcal
		% Daily Value*
Total Fat	3.68g	12%
Cholesterol	44.61mg	30%
Sodium	350.2mg	30%
Potassium	217.32mg	9%
Total Carbs	15.32g	10%
Sugars	6.17g	50%
Dietary Fiber	1.07g	9%
Protein	10.41g	42%
Vitamin C	7.6mg	26%
Vitamin A	0.3mg	23%
Iron	0.5mg	6%
Calcium	113.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seafood Chowder

Butter or 2 tbsp margarine, Onions, finely chopped and 20 more..
Shrimp and Crab Au Gratin

Butter, All-purpose flour, Whole milk, Dry white wine and 9 more..
Colorful Corn Chowder

Butter, Onion, chopped, Green bell pepper, chopped and 11 more..
Rouxless Gumbo

Whole chicken, Butter, Onion, chopped and 14 more..
Andouille-Shrimp Cream Soup

Johnsonville andouille sausage links, thinly sliced and 17 more..
Seafood Newburg

Shrimp, cleaned, left whole (use small to medium. shrimp) and 15 more..
Spicy Cajun Shrimp

Fresh raw shrimp, cleaned,shelled ,deviened (20-25) and 9 more..
Roasted Shrimp, Potatoes and Prosciutto

Potatoes, diced, Extra virgin olive oil and 8 more..
Roasted Garlic Potato Soup with Smoked Salmon

Whole head garlic, Olive oil, Diced onion and 9 more..
Camarones A La Diabla Shrimp In A Hot Red Sauce

Shrimp , devained, tails in tact, Chopped red onion and 12 more..
Shrimp and Pasta

Unpeeled medium raw shrimp, Spaghetti, Old bay seasoning and 11 more..
Carrot Ginger Soup

Carrots, Onion, Potato, Salt, Pepper, Ginger and 3 more..
Carrot Salad Italiano

Carrots, grated, Raisins, Pine nuts, Vegetable oil and 11 more..

Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Seafood Chowder
Easy Seafood Chowder
Best Seafood Chowder

Sliced bacon, diced, Onions, chopped and 13 more..
Seafood Corn Chowder

Onion, diced, Potato, diced, Bay leaf, Dried marjoram and 8 more..
Chunky Seafood Chowder

Onion, chopped, Butter, Half-and-half cream and 5 more..
Golden Seafood Chowder

Chopped onion, Butter, cubed, Chicken broth and 10 more..
Curried Seafood Chowder

Butter, Sliced mushrooms, Onion, chopped, Curry powder and 15 more..
Cheddar Seafood Chowder

Bacon strips, chopped, Celery ribs, finely chopped and 12 more..
New England Seafood Chowder
Zwicker Inn Seafood Chowder

Haddock, Lobster, cooked, Scallops, Butter, Onion, minced and 9 more..

5 (1 Votes)