Directions:
- Place flour in a 15- x 10- x 1-inch jellyroll pan. Bake at 400° for 10 to 15 minutes or until flour is caramel colored, stirring every 5 minutes. Set aside.
- Peel and devein shrimp. Set aside.
- Combine browned flour, tomato, and next 4 ingredients in a large Dutch oven, stirring well. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add vegetable gumbo mixture; cover and cook 20 minutes. Add shrimp and oysters; cook 5 minutes or until shrimp turn pink and oyster edges curl. Remove from heat, and sprinkle with file powder, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.57 Kcal (1949 kJ) | ||
| Calories from fat | 244.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 85.07mg | 28% | |
| Sodium | 1807.95mg | 75% | |
| Potassium | 168.09mg | 4% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.41 Kcal (755 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 42% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 28% | |
| Sodium | 700.59mg | 75% | |
| Potassium | 65.14mg | 4% | |
| Total Carbs | 17.4g | 15% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 5.01g | 26% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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