Directions:
- Put 1 cup of the white sauce in bottom of 9x13 pan.
- Put down one layer of lasagna noodles.
- Mix the egg, mozzarella, cottage cheese, basil, and 1/2 cup of the parmesan.
- Put 1/3 of the mix over the noodles.
- Add 1/3 of the seafood mix.
- Pour 1 cup of sauce over seafood.
- Repeat layers, ending with cheese.
- Sprinkle remaining parmesan on top.
- Cover with foil; bake at 350 for 30 minutes.
- Let stand 10 minutes before serving.
- For homemade white sauce: Melt 4 tablespoons margarine or butter; stir in 4 tbsp flour.
- Cook until blended.
- Stir in 3 cups milk, stirring until smooth and thick.
- Or, use purchased white sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.95 Kcal (2219 kJ) | ||
| Calories from fat | 221.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 90.22mg | 30% | |
| Sodium | 1999.65mg | 83% | |
| Potassium | 439.58mg | 9% | |
| Total Carbs | 38.02g | 13% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 39.63g | 79% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 849.6mg | 85% | |
| Amount Per 100 g | |||
| Calories | 166.49 Kcal (697 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 38% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 30% | |
| Sodium | 628.21mg | 83% | |
| Potassium | 138.1mg | 9% | |
| Total Carbs | 11.95g | 13% | |
| Sugars | 2.52g | 32% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 12.45g | 79% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 266.9mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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