Directions:
- Spray a non stick frypan with cooking spray.
- Sauté onions and mushrooms over medium high heat until liquid has evaporated.
- Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
- Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
- Spray an 8 inch non stick frypan with cooking spray.
- Heat frypan over medium high heat.
- Pour in the egg mixture.
- As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
- When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
- Lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
- Fold the omelette in half and slide onto a warm plate.
- Repeat procedures to make 3 more omelettes.
- Garnish with shrimp halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.21 Kcal (1299 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 357.89mg | 119% | |
| Sodium | 236.06mg | 10% | |
| Potassium | 343.7mg | 7% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 24% | |
|---|---|---|---|
| Cholesterol | 123.72mg | 119% | |
| Sodium | 81.6mg | 10% | |
| Potassium | 118.81mg | 7% | |
| Total Carbs | 3.62g | 3% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 10.87g | 63% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 74.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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