Directions:
- In bottom of stock pot, heat olive oil on medium heat. Brown onions and garlic.
- Add remaining ingredients and bring to a boil.
- Do not bother to cut up the fish; it will disintegrate as the soup cooks, leaving you with lovely chunks of fish to enjoy by the spoonful. You may wish to remove the tails from the shrimp, though I leave them on for visual appeal.
- Reduce heat to medium low and simmer for about 15-20 minutes until the soup is the consistency you like (I prefer a fairly thick consistency). You may wish to add a tablespoon of flour or cornstarch as a thickening agent. Stir frequently.
- Garnish with fresh parsley, a few spoonfuls of grated parmesan, and/or some crispy garlic croutons.
- Options: I'd like to try this with potatoes, but didn't have any on hand. Milk would also probably be a great addition (as a substitute for part or all of the water) if you would like a creamier chowder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.92 Kcal (2721 kJ) | ||
| Calories from fat | 298.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.12g | 51% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 1748.88mg | 73% | |
| Potassium | 996.31mg | 21% | |
| Total Carbs | 52.35g | 17% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 3.1mg | 17% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 98.11 Kcal (411 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 51% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 36% | |
| Sodium | 264mg | 73% | |
| Potassium | 150.4mg | 21% | |
| Total Carbs | 7.9g | 17% | |
| Sugars | 0.98g | 26% | |
| Dietary Fiber | 0.94g | 25% | |
| Protein | 5.55g | 74% | |
| Vitamin C | 3.3mg | 37% | |
| Iron | 0.5mg | 17% | |
| Calcium | 18mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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