Directions:
- Scrub and pierce potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 18-22 minutes or until tender, turning once. Let stand for 5 minutes or until cool enough to handle.
- Meanwhile, in a small skillet, saute onion and celery in butter until tender. Add garlic; cook 1 minute longer. Set aside.
- Cut each potato in half lengthwise. Scoop out the pulp, leaving thin shells.
- In a small bowl, mash the pulp with sour cream. Stir in the crabmeat, milk, parsley, salt, pepper and reserved vegetable mixture. Spoon mixture into potato shells. Place on a baking sheet. Bake, uncovered, at 375° for 20-25 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.21 Kcal (893 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 3% | |
| Sodium | 260.72mg | 11% | |
| Potassium | 659.99mg | 14% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 121.02mg | 11% | |
| Potassium | 306.34mg | 14% | |
| Total Carbs | 18.36g | 13% | |
| Sugars | 4.87g | 42% | |
| Dietary Fiber | 2.5g | 22% | |
| Protein | 2.96g | 13% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.8mg | 10% | |
| Calcium | 42.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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