Seafood Chilpachole Recipe

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

1 lb unpeeled medium shrimp
7 cups chicken stock or 3 1/2 (16-oz) cans fat-free
3 garlic cloves, sliced
2 (6-inch) corn tortillas
1/2 tsp salt
1/2 tsp dried oregano
1 (14.5-oz) can whole tomatoes, undrained
1 onion, quartered
1 drained canned chipotle chile in adobo sauce
1 tsp vegetable oil
1 lb red snapper or other firm white fish fillets, cut into 1-inch pieces
7 lime wedges

Directions:

Peel shrimp, reserving the shells. Cut shrimp in half lengthwise; cover and chill. Combine the reserved shrimp shells, Chicken Stock, and sliced garlic in a large saucepan. Bring mixture to a simmer, and cook for 15 minutes. Drain in a colander over a bowl, reserving broth mixture. Discard the shrimp shells. Return broth mixture to saucepan.
Add the tortillas to broth mixture; let stand 10 seconds or until soft. Remove tortillas from broth. Place tortillas, salt, and next 4 ingredients (salt through chile) in a blender; process until well-blended. Heat oil in a large nonstick skillet over medium-high heat; add tortilla mixture. Cook 5 minutes, stirring frequently. Stir tortilla mixture into broth mixture. Bring to a boil; add shrimp and fish. Reduce heat; simmer 3 minutes or until seafood is done. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.19 Kcal (1684 kJ)
Calories from fat	147.32 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	69.46mg	23%
Sodium	1343.19mg	56%
Potassium	695.01mg	15%
Total Carbs	40.39g	13%
Sugars	6.97g	28%
Dietary Fiber	3.77g	15%
Protein	27.49g	55%
Vitamin C	22.8mg	38%
Iron	1.7mg	10%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	85.72 Kcal (359 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	25%
Cholesterol	14.8mg	23%
Sodium	286.27mg	56%
Potassium	148.13mg	15%
Total Carbs	8.61g	13%
Sugars	1.49g	28%
Dietary Fiber	0.8g	15%
Protein	5.86g	55%
Vitamin C	4.9mg	38%
Iron	0.4mg	10%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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