210 free fat asparagus Recipes

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

asparagus, olive oil, chopped onion, firm white sandwich bread (such as pepperidge farm farmhouse), cut into 1/2-inch cubes, chopped reduced-fat ham, shredded fontina cheese, fat-free milk, egg substitute, dijon mustard, dried basil, salt, black pepper

asparagus, cut into small pieces, fat-free greek-style yogurt, lime juice, chopped fresh cilantro, green onions, thinly sliced, jalapeno pepper, minced, minced garlic, tomato, diced, worcestershire sauce, hot pepper sauce, salt and ground black pepper to taste

asparagus spears, fat-free mayonnaise, pesto sauce, sourdough bread, toasted, ham , thin, tomatoes, part-skim mozzarella cheese, fresh ground black pepper

cooked chicken, cooked instant brown rice, cream of chicken soup ,fat free, shredded cheese , 2% milk, reduced fat, mild, mayonnaise, asparagus spears

fresh asparagus, trimmed, water, pastry for single-crust pie, shredded gruyere or 2/3 cup swiss cheese, divided, minced fresh flat-leaf parsley, eggs, beaten, fat-free half-and-half, salt, cayenne, ground nutmeg

asparagus (washed and trimmed ), ranch dressing (i use fat free), parmesan cheese, ritz cracker (crushed )

onions, diced, garlic, chopped, fat free chicken broth, low sodium, asparagus, diced, potato, diced, salt, yellow mustard seeds, dry mustard

asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon

asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans

asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

fat-free , less-sodium chicken broth, asparagus, trimmed and cut into 2-inch pieces, butter, olive oil, sliced shiitake mushrooms, french bread, shredded gouda cheese, cooked brown rice, freshly ground green peppercorns, sea salt

fat-free honey dijon dressing (such as marzetti), dijon mustard, prepared horseradish, asparagus spears, freshly ground pepper, shaved asiago or romano cheese

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

salt, asparagus spears, trimmed, goat cheese, softened, fat-free mayonnaise, lemon juice, freshly ground black pepper, bacon slices, cooked and crumbled (drained ), fat-free milk

carton reduced-fat sour cream, fat-free milk, white wine vinegar, salt, freshly ground black pepper, garlic cloves, minced, fresh asparagus, chopped fresh chives